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'How To: Plank'

Posted Sep 20, 2024 'How To: Plank'

'AB Workout To Build A Rock Hard 6-PACK

Posted Aug 16, 2024 'AB Workout To Build A Rock Hard 6-PACK

'How girls feel after leg days

Posted Jun 28, 2024 'How girls feel after leg days

'Blue Wave instructors showing core strength!'

Posted May 25, 2024 'Blue Wave instructors showing core strength!'

'BURN CALORIES FAST!!! || 30 minute 9round kickboxing workout!'

Posted May 14, 2024 'BURN CALORIES FAST!!! || 30 minute 9round kickboxing workout!'

'FITNESS TIPS for your DANCE FITNESS WORKOUT || REFIT® REVOLUTION'

Posted May 13, 2024 'FITNESS TIPS for your DANCE FITNESS WORKOUT || REFIT® REVOLUTION'

'Full Body Workout TABATA with Kyla 45 minutes'

Posted May 1, 2024 'Full Body Workout TABATA with Kyla 45 minutes'

'9Round Success Story: Richard M. (LOST 85 POUNDS)'

Posted Apr 26, 2024 '9Round Success Story: Richard M. (LOST 85 POUNDS)'

'The TRUTH About Planks (IT’S UGLY!)'

Posted Apr 10, 2024 'The TRUTH About Planks (IT’S UGLY!)'

'Full body live workout with Kyla 35 minutes'

Posted Mar 10, 2024 'Full body live workout with Kyla 35 minutes'

'GOOD MORNING WORKOUT FOR KIDS - NO JUMPING EXERCISES'

Posted Oct 21, 2023 'GOOD MORNING WORKOUT FOR KIDS - NO JUMPING EXERCISES'

'10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT'

Posted Oct 21, 2023 '10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT'

'Batman\'s Six Pack Abs Workout - Upside Down Core Training'

Posted Oct 10, 2023 'Batman\'s Six Pack Abs Workout - Upside Down Core Training'

'Defy Gravity: Bungee Workout Class - CORE FOCUSED WORKOUT'

Posted Jul 17, 2023 'Defy Gravity: Bungee Workout Class - CORE FOCUSED WORKOUT'

'Slider Hip Pike | Upper Body & Core Exercises | Learn with Shilpa Shetty Kundra'

Posted Jun 23, 2023 'Slider Hip Pike | Upper Body & Core Exercises | Learn with Shilpa Shetty Kundra'

'22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison'

Posted Apr 18, 2022 '22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison'

'My 15 Minute Ab Workout! (MUST TRY!)'

Posted Mar 31, 2022 'My 15 Minute Ab Workout! (MUST TRY!)'

'15 Minute SUPERSET Upper Body & Core Workout | No Equipment'

Posted Feb 12, 2022 '15 Minute SUPERSET Upper Body & Core Workout | No Equipment'

'15 Minute TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core'

Posted Feb 12, 2022 '15 Minute TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core'

'30 Min Total Body CORE Workout // Cardio + Strength'

Posted Jan 29, 2022 '30 Min Total Body CORE Workout // Cardio + Strength'